研心静观MindSeed is an international wellness provider offering thoughtful experiences in mindfulness, yoga, and sound meditation for individuals, communities, and organizations. From private sessions and group programs to corporate wellness and collaborative events, we create accessible and meaningful experiences designed to help people slow down, reconnect, and support their overall wellbeing.
Our offerings are led by trained wellness practitioners and can be tailored to different needs, settings, and communities.
"Yan Xin"(研心), inspired by the Buddhist path of "inward seeking," signifies a deep exploration and understanding of the inner world.
"Jing Guan" (静观), validated by contemporary psychology as the practice of mindfulness—cultivates inner peace and clarity through present-moment awareness.
MindSeed, carries a dual meaning:
✦ The Seed of the Mind – Mindfulness begins with subtle awareness, like sowing seeds of wisdom in the heart.
✦ The Seed of Awakening – The ultimate goal of practice is liberation, with this seed guiding us toward awakening.
From the Founder
Hi, I'm Janice.
I'm a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, trained at the Mindfulness Center at Brown University. I'm also a RYT® 500 yoga teacher in the ISHTA lineage of Tantric Yoga, a Himalayan Singing Bowls Practitioner, and a certified Master Spiritual Life Coach.
But before any of those titles, I was just someone who felt lost.
I had so many questions about my life. I didn't know where I was going, and honestly, I wasn't even sure what I wanted. It was mindfulness practice that slowly helped me see myself differently—more clearly, more gently. That shift didn't just change me; it woke me up to what I truly want to do: to help others who are walking through that same fog.
I've led multiple 8-week MBSR courses, worked with private clients, co-hosted retreats, and with experience in wellness event planning, brand partnerships, and community engagement, I bring both creative and practical experience to every project. I am a bilingual instructor offering guidance seamlessly in both English and Mandarin Chinese. My guidance is grounded in both personal experience and scientific evidence — warm, genuine, and rooted in real, hands-on practice, not just empty words. Beyond the certificates, I bring years of dedicated yoga and Vipassana practice into everything I do.
So here's what I can offer you:
From private sessions and group programs to corporate wellness and brand collaborations, I offer mindful experiences designed for different needs, people, and settings.
For Individuals — Private Mindfulness, Yoga, and Singing Bowls Healing sessions.
For Groups & Communities — MBSR program, workshops, wellness events, and retreats.
For Businesses & Organizations — Corporate wellness and EAP programs tailored to your team.
For Brands & Partners — Wellness experiences and creative collaborations for events and community engagement.
Different people, different needs, different settings — I create wellness experiences that meet you where you are.