Hi, I'm Janice.

I'm a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, trained at the Mindfulness Center at Brown University. I'm also a RYT® 500 yoga teacher in the ISHTA lineage of Tantric Yoga, a Himalayan Singing Bowls Therapist, and a certified Master Spiritual Life Coach.

But before any of those titles, I was just someone who felt lost.

I had so many questions about my life. I didn't know where I was going, and honestly, I wasn't even sure what I wanted. It was mindfulness practice that slowly helped me see myself differently—more clearly, more gently. That shift didn't just change me; it woke me up to what I truly want to do: to help others who are walking through that same fog.

I've led multiple 8-week MBSR courses, worked with private clients, co-hosted retreats, and organized many mindfulness workshops and in-person events. I am a bilingual instructor offering guidance seamlessly in both English and Mandarin Chinese. Beyond the certificates, I bring years of dedicated yoga and Vipassana practice into everything I do. My guidance is grounded in both personal experience and scientific evidence — warm, genuine, and rooted in real, hands-on practice, not just empty words.

So here's what I can offer you, from my heart:

If you're feeling overwhelmed by stress, anxiety, or just the heaviness of daily life—I can walk with you, using real MBSR tools, to find pockets of calm and clarity.

If you feel stuck, like you're just going through the motions, and you're not sure what your purpose is anymore—let's sit down together and gently uncover what actually matters to you.

And if you're longing for a deeper sense of connection with yourself—through yoga or meditation—I'll be right there beside you, step by step.

You don't need to have everything figured out. You just need to be willing to try.

Reach out. I'm here.