UPCOMING
UPCOMING
30-Minute Guided Mindfulness Session
Join us for a free weekly recurring 30-minute guided Mindfulness Meditation session. No prior experience needed, just show up and sit with a certified mindfulness teacher, who would gently guide you through the session.
MBSR Workshop
Join us for a 1.5-hour online MBSR orientation, a required intro to our 8-week course. You'll learn what mindfulness is and how it supports mental and physical well-being, explore the course outline, take part in a guided practice, and have time for Q&A. It's a gentle, grounding way to begin your mindfulness journey — all from home.