Mindfulness invites a different way of relating to life
UPCOMING
UPCOMING
Mat & Matcha 2.0
June 7th, Sunday
North Bergen, New Jersey
Join us for a relaxing Sunday afternoon in the park with gentle yoga, a soothing sound bath, and a matcha workshop where you’ll learn to whisk and create your own matcha drink. Sip, chat, and unwind in nature — a perfect way to spend a healing summer day.
MBSR Workshop
Join us for a 1.5-hour online MBSR orientation, a required intro to our 8-week course. You'll learn what mindfulness is and how it supports mental and physical well-being, explore the course outline, take part in a guided practice, and have time for Q&A. It's a gentle, grounding way to begin your mindfulness journey — all from home.
Private Session
Frequently Asked Questions
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Frequently Asked Questions *
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You can book a private session on the home page of the website through Private Session directly.
If you have any questions or concerns before booking, feel free to reach out via “Let’s Connect” at the bottom of the home page.
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Typically, online private sessions are held at Zoom.
You will receive a Zoom link in the confirmation e-mail after booking.
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Ensure you have a stable internet connection throughout the session.
For Mediation sessions, being in a quit and undisturbed environment will be helpful for the whole session.
For yoga sessions, make sure to hydrate, avoid eating a heavy meal at least 1-2 hours before class, and wear comfortable, flexible clothing. If you have any specific conditions or goals, let us know beforehand.
Otherwise, just be!
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Based on what you want to practice.
For Mindfulness sessions, you many need a meditation cushion, or a chair that you can sit comfortablely. Lying down could also be an option for some practices, then you may need a blanket or pillow to support your comfort.
For Yoga sessions, a yoga mat, props (2 blocks, a blanket, a bolster), comfortable clothing could be supportive for your practice.
But most importantly, an open heart!
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Absolutely! Each session is personalized based on your goals, such as flexibility, stress relief, or healing.
We will have a brief consultation at the beginning of each session, or let us know in advance through intake form.
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No prior experience is necessary.
Our private sessions are tailored to meet you where you are, whether you’re a beginner, an experienced meditator, or someone with specific physical needs.
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Your safety and comfort are our top priorities.
Please let us know any injuries or physical limitations you have prior to the session through intake form, and we can work things out together.
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We kindly request that you provide at least 12 hours’ notice for cancellations or rescheduling. Last-minute cancellations may incur a fee.
Programs & Services
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8-week MBSR Program
8-week Mindfulness-based Stress Reduction course teaches mindfulness practices to reduce stress, improve emotional well-being, and enhance overall awareness in daily life.
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Private Session
Private sessions combine mindfulness with yogic awareness techniques, offering personalized guidance to deepen awareness, reduce stress, and enhance both physical and mental well-being.
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Workshop & Event
Mindfulness workshop provides an introduction to key practices, helping participants gain a clearer understanding of mindfulness and how it can reduce stress and improve daily well-being.
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Retreat
We design and organize retreats that provide a dedicated space for reflection and connection, away from daily distractions. This focused investment yields renewed clarity, stronger team bonds, and a surge of innovation.
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OH Cards Therapy
OH Cards therapy provides a pathway to self-discovery by using cards as a mirror to the subconscious. This guided, collaborative service helps uncover hidden thoughts and feelings, leading to greater personal clarity and insight.
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Corporate Wellness
We offer tailored Mindfulness and wellness programs for corporations, including group events to enhance employee well-being and fostering a balanced and healthy work environment.
Previous Events
Travel-Friendly Meditation Cushion
This is the cushion you can trust for every sit — filled with natural buckwheat hulls for grounded support, wrapped in a soft, breathable cover. Lightweight, washable, and thoughtfully made for mindful living.