Awaken the Wisdom Within through Mindfulness
UPCOMING
UPCOMING
Join our weekly Free 30-minute Online
Guided Mindfulness Meditation Session
MINDFULNESS-BASED STRESS REDUCTION
MINDFULNESS-BASED STRESS REDUCTION
Our 8-week online MBSR course brings the full depth of mindfulness practice to you wherever you are—offering the convenience of learning from home while staying closely connected with your teacher and group.
Deepen Your Practice with Authentic MBSR
This complete 8-week curriculum follows the original program developed by Dr. Jon Kabat-Zinn at UMass Medical School. Guided by Janice Leng, a qualified MBSR instructor trained at the Mindfulness Center at Brown University, you'll learn the same proven techniques offered at leading hospitals and wellness centers worldwide.
What Makes This Program Special:
• Authentic Curriculum – The only program that includes all core MBSR components as designed at UMass
• Expert Guidance – Learn from an instructor rigorously trained at one of the world's leading mindfulness institutions
• Online course — accessible worldwide, so you can participate without the hassle of traveling
Program Includes:
✓ 8 weekly 2.5-hour sessions (cultivating mindfulness progressively)
✓ Full-day Silent retreat (immersive practice experience)
✓ Guided meditations, mindful movement, and group dialogue
✓ Research-backed tools for stress, anxiety, and focus
✓ Digital materials and audio practices
"After 8 weeks, 85% of participants report significantly reduced stress symptoms and improved quality of life." - JAMA Internal Medicine
Key Details:
Instructor: Janice Leng, a qualified MBSR teacher/RYT500 Yoga teacher
Location: Zoom
Dates: From March 12th to April 30th, 2026
Group Size: minimum of 4 participants (cancelled if minimum not met)
Language: Chinese Mandarin
Enrollment closes on 3/8/2026 at 11:59 pm, Sunday
Programs & Services
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8-week MBSR Program
8-week Mindfulness-based Stress Reduction course teaches mindfulness practices to reduce stress, improve emotional well-being, and enhance overall awareness in daily life.
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Workshop & Event
Mindfulness workshop provides an introduction to key practices, helping participants gain a clearer understanding of mindfulness and how it can reduce stress and improve daily well-being.
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Retreat
We design and organize retreats that provide a dedicated space for reflection and connection, away from daily distractions. This focused investment yields renewed clarity, stronger team bonds, and a surge of innovation.
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Private Session
Private sessions combine mindfulness with yogic awareness techniques, offering personalized guidance to deepen awareness, reduce stress, and enhance both physical and mental well-being.
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OH Cards Therapy
OH Cards therapy provides a pathway to self-discovery by using cards as a mirror to the subconscious. This guided, collaborative service helps uncover hidden thoughts and feelings, leading to greater personal clarity and insight.
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Corporate Wellness
We offer tailored Mindfulness and wellness programs for corporations, including group events to enhance employee well-being and fostering a balanced and healthy work environment.
Previous Events
Travel-Friendly Meditation Cushion
This is the cushion you can trust for every sit — filled with natural buckwheat hulls for grounded support, wrapped in a soft, breathable cover. Lightweight, washable, and thoughtfully made for mindful living.