“The spiritual path is not a path of rules; it is a path of self-discovery.

Each one must find the way that works best for them.”

——Paramahansa Yogananda

Private Yoga Session

Experience a personalized journey through Hatha Yoga, Kriya Yoga, Yin Yoga or Restorative Yoga designed to be accessible for beginners and older adults alike. In each private session, we focus on both the physical and subtle body, using Pranayama techniques to balance your energy, while Yoga Nidra and Meditation calm the mind. We’ll work on balancing your chakras to promote energy flow, fostering healing from within. These sessions nurture overall well-being, helping you feel more connected, centered, and revitalized, whether you’re seeking to restore balance or simply move with more ease.

Yoga Your Way

Each private yoga session is thoughtfully customized to meet your individual intentions and physical conditions. We take the time to understand your personal goals—whether it’s improving flexibility, reducing stress, or finding deeper balance—and tailor the practice to suit your needs. With a focus on your well-being, we ensure that every session aligns with where you are in your journey, offering personalized guidance and care to help you feel supported, nurtured, and empowered.

Please fill out and submit the form below. We will get back to you ASAP!

New Client Intake Form

Frequently Asked Questions

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Frequently Asked Questions *

  • You can book a private session by filling out and submitting the intake form directly. We’ll get back to you and find a time that suits your schedule.

  • The rate for private yoga sessions varies depending on the purpose and duration of the session based on the client’s needs. We also offer discounted package pricing for 5 or 10 sessions. Please contact us for more details.

  • Typically, in-person private yoga sessions are held at a yoga studio in Manhattan, NYC. However, if you have a preferred location, such as a gym or yoga room in your residential building within the Manhattan area, we can arrange to hold the session at your chosen space.

  • All you need is a yoga mat, props (2 blocks, a blanket, an optional bolster), comfortable clothing, and an open mind.

  • Each private yoga session typically lasts around 60-75 minutes, depending on your needs and preferences.

  • Absolutely! Each session is personalized based on your goals, such as flexibility, stress relief, or healing. Let us know your preferences ahead of time.

  • No prior experience is necessary. Our private sessions are tailored to meet you where you are, whether you’re a beginner, an experienced yogi, or someone with specific physical needs.

  • We can modify poses and sequences to accommodate any injuries or physical limitations. Your safety and comfort are our top priorities.

  • Make sure to hydrate, avoid eating a heavy meal at least 1-2 hours before class, and wear comfortable, flexible clothing. If you have any specific conditions or goals, let us know beforehand.

  • We kindly request that you provide at least 24 hours’ notice for cancellations or rescheduling. Last-minute cancellations may incur a fee.