We regularly host Mindfulness Workshops for the public to share the principles of mindfulness and introduce key techniques for practice. These workshops aim to educate participants on how mindfulness can effectively reduce stress and anxiety while enhancing daily well-being. Typically lasting one to two hours, our workshops are offered both in-person and online.

We welcome collaboration opportunities with event planners or individuals in the fields of mental health, healing, spirituality, or yoga, particularly those based in the NYC area, to co-host these workshops and events.

If you’re interested in partnering with us, feel free to reach out—we’d love to connect!