Find balance in the heart of New York City with this transformative, evidence-based program – the gold standard in mindfulness training since 1979.
Deepen Your Practice with Authentic MBSR
This complete 8-week curriculum follows the original program developed by Dr. Jon Kabat-Zinn at UMass Medical School. Guided by Janice Leng, a certified MBSR instructor trained at the Mindfulness Center at Brown University, you'll learn the same proven techniques offered at leading hospitals and wellness centers worldwide.
What Makes This Program Special:
• Authentic Curriculum – The only program that includes all core MBSR components as designed at UMass
• Expert Guidance – Learn from an instructor rigorously trained at one of the world's leading mindfulness institutions
• Small Group Setting – Personal attention in an intimate cohort (maximum 12 participants)
• Manhattan Convenience – Designed for busy New Yorkers with sessions in Midtown Manhattan
Program Includes:
✓ 8 weekly 2.5-hour sessions (cultivating mindfulness progressively)
✓ Full-day Silent retreat (immersive practice experience)
✓ Guided meditations, mindful movement, and group dialogue
✓ Research-backed tools for stress, anxiety, and focus
✓ Digital materials and audio practices
"After 8 weeks, 85% of participants report significantly reduced stress symptoms and improved quality of life." - JAMA Internal Medicine
Key Details:
Instructor: Janice Leng, a qualified MBSR teacher/registered Yoga teacher
Location: Manhattan (exact venue TBD - central and accessible)
Dates: Cohort starting September, 2025 (specific dates coming soon)
Group Size: 8-12 participants (cancelled if minimum not met)
Find balance in the heart of New York City with this transformative, evidence-based program – the gold standard in mindfulness training since 1979.
Deepen Your Practice with Authentic MBSR
This complete 8-week curriculum follows the original program developed by Dr. Jon Kabat-Zinn at UMass Medical School. Guided by Janice Leng, a certified MBSR instructor trained at the Mindfulness Center at Brown University, you'll learn the same proven techniques offered at leading hospitals and wellness centers worldwide.
What Makes This Program Special:
• Authentic Curriculum – The only program that includes all core MBSR components as designed at UMass
• Expert Guidance – Learn from an instructor rigorously trained at one of the world's leading mindfulness institutions
• Small Group Setting – Personal attention in an intimate cohort (maximum 12 participants)
• Manhattan Convenience – Designed for busy New Yorkers with sessions in Midtown Manhattan
Program Includes:
✓ 8 weekly 2.5-hour sessions (cultivating mindfulness progressively)
✓ Full-day Silent retreat (immersive practice experience)
✓ Guided meditations, mindful movement, and group dialogue
✓ Research-backed tools for stress, anxiety, and focus
✓ Digital materials and audio practices
"After 8 weeks, 85% of participants report significantly reduced stress symptoms and improved quality of life." - JAMA Internal Medicine
Key Details:
Instructor: Janice Leng, a qualified MBSR teacher/registered Yoga teacher
Location: Manhattan (exact venue TBD - central and accessible)
Dates: Cohort starting September, 2025 (specific dates coming soon)
Group Size: 8-12 participants (cancelled if minimum not met)
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