Join this 1-hour live online mindfulness workshop—accessible from anywhere in the world. The schedule is thoughtfully designed to accommodate participants in both China and North America. Whether you’re new to mindfulness or looking to reconnect with the basics, this session offers a gentle yet powerful introduction to present-moment awareness.

All participants will also receive a complimentary Mindfulness Starter Kit to support continued practice after the workshop.

Join this 1-hour live online mindfulness workshop—accessible from anywhere in the world. The schedule is thoughtfully designed to accommodate participants in both China and North America. Whether you’re new to mindfulness or looking to reconnect with the basics, this session offers a gentle yet powerful introduction to present-moment awareness.

All participants will also receive a complimentary Mindfulness Starter Kit to support continued practice after the workshop.

This 2-hour orientation is a required prerequisite for the full 8-week MBSR (Mindfulness-Based Stress Reduction) program.

Led by a qualified MBSR instructor, the session offers a deep dive into the foundations of mindfulness, the science of stress, and how this evidence-based program can support lasting change.

You’ll experience guided mindfulness practices, explore the course structure, and assess whether the full course is right for you.

If you choose to enroll in the 8-week program after attending this session, your orientation fee will be fully deducted from the course tuition.