Our 8-week online MBSR course brings the full depth of mindfulness practice to you wherever you are—offering the convenience of learning from home while staying closely connected with your teacher and group.
Deepen Your Practice with Authentic MBSR
This complete 8-week curriculum follows the original program developed by Dr. Jon Kabat-Zinn at UMass Medical School. Guided by Janice Leng, a certified MBSR instructor trained at the Mindfulness Center at Brown University, you'll learn the same proven techniques offered at leading hospitals and wellness centers worldwide.
What Makes This Program Special:
• Authentic Curriculum – The only program that includes all core MBSR components as designed at UMass
• Expert Guidance – Learn from an instructor rigorously trained at one of the world's leading mindfulness institutions
• Online course — accessible worldwide, so you can participate without the hassle of traveling
Program Includes:
✓ 8 weekly 2.5-hour sessions (cultivating mindfulness progressively)
✓ Full-day Silent retreat (immersive practice experience)
✓ Guided meditations, mindful movement, and group dialogue
✓ Research-backed tools for stress, anxiety, and focus
✓ Digital materials and audio practices
"After 8 weeks, 85% of participants report significantly reduced stress symptoms and improved quality of life." - JAMA Internal Medicine
Key Details:
Instructor: Janice Leng, a qualified MBSR teacher/registered Yoga teacher
Location: Zoom
Dates: From October 11th to November 29th, 2025
Group Size: minimum of 4 participants (cancelled if minimum not met)
Language: Chinese Mandarin
Our 8-week online MBSR course brings the full depth of mindfulness practice to you wherever you are—offering the convenience of learning from home while staying closely connected with your teacher and group.
Deepen Your Practice with Authentic MBSR
This complete 8-week curriculum follows the original program developed by Dr. Jon Kabat-Zinn at UMass Medical School. Guided by Janice Leng, a certified MBSR instructor trained at the Mindfulness Center at Brown University, you'll learn the same proven techniques offered at leading hospitals and wellness centers worldwide.
What Makes This Program Special:
• Authentic Curriculum – The only program that includes all core MBSR components as designed at UMass
• Expert Guidance – Learn from an instructor rigorously trained at one of the world's leading mindfulness institutions
• Online course — accessible worldwide, so you can participate without the hassle of traveling
Program Includes:
✓ 8 weekly 2.5-hour sessions (cultivating mindfulness progressively)
✓ Full-day Silent retreat (immersive practice experience)
✓ Guided meditations, mindful movement, and group dialogue
✓ Research-backed tools for stress, anxiety, and focus
✓ Digital materials and audio practices
"After 8 weeks, 85% of participants report significantly reduced stress symptoms and improved quality of life." - JAMA Internal Medicine
Key Details:
Instructor: Janice Leng, a qualified MBSR teacher/registered Yoga teacher
Location: Zoom
Dates: From October 11th to November 29th, 2025
Group Size: minimum of 4 participants (cancelled if minimum not met)
Language: Chinese Mandarin
