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Guided Mindfulness Meditation with Janice Leng
Unwind from the busy NYC pace in this 1-hour guided mindfulness session, led by Janice Leng, a qualified MBSR teacher trained at Brown University’s Mindfulness Center. Designed for working professionals, this small-group class (max 10 people) helps you release stress, reconnect with calm, and cultivate inner balance.
What to expect:
Gentle, guided meditation to center & relax
Supportive techniques for daily wellness
A peaceful, intimate setting (cushions provided)
Location: 134 West 29th Street. 2nd Floor, New York, New York 10001
Time: 6:30 pm - 7:30 pm EDT, every Thursday
Step away from the noise—breathe, reset, and recharge.
Guided Mindfulness Meditation with Janice Leng
Unwind from the busy NYC pace in this 1-hour guided mindfulness session, led by Janice Leng, a qualified MBSR teacher trained at Brown University’s Mindfulness Center. Designed for working professionals, this small-group class (max 10 people) helps you release stress, reconnect with calm, and cultivate inner balance.
What to expect:
Gentle, guided meditation to center & relax
Supportive techniques for daily wellness
A peaceful, intimate setting (cushions provided)
Location: 134 West 29th Street. 2nd Floor, New York, New York 10001
Time: 6:30 pm - 7:30 pm EDT, every Thursday
Step away from the noise—breathe, reset, and recharge.