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Join us for a calming and restorative Mindfulness Hour, an online group session led by qualified MBSR (Mindfulness-Based Stress Reduction) teacher Janice.
In this one-hour journey, you’ll experience what it truly means to live in the present moment. Through guided mindfulness practices, you’ll learn how to release stress, rebalance your energy, and support your overall mental and physical well-being.
Weekly Schedule (EDT):
• Tuesdays | 8:00–9:00 PM
• Saturdays | 9:00–10:00 PM
Whether you’re tuning in from the U.S. or China, this virtual space connects urban practitioners across continents — seekers who long for inner peace in a fast-paced world. No prior experience needed. Just come as you are.
Join us for a calming and restorative Mindfulness Hour, an online group session led by qualified MBSR (Mindfulness-Based Stress Reduction) teacher Janice.
In this one-hour journey, you’ll experience what it truly means to live in the present moment. Through guided mindfulness practices, you’ll learn how to release stress, rebalance your energy, and support your overall mental and physical well-being.
Weekly Schedule (EDT):
• Tuesdays | 8:00–9:00 PM
• Saturdays | 9:00–10:00 PM
Whether you’re tuning in from the U.S. or China, this virtual space connects urban practitioners across continents — seekers who long for inner peace in a fast-paced world. No prior experience needed. Just come as you are.