Join this 1-hour live online mindfulness workshop—accessible from anywhere in the world. The schedule is thoughtfully designed to accommodate participants in both China and North America. Whether you’re new to mindfulness or looking to reconnect with the basics, this session offers a gentle yet powerful introduction to present-moment awareness.

All participants will also receive a complimentary Mindfulness Starter Kit to support continued practice after the workshop.

How to Register

1. Register directly via the website / WeChat

2. Join the WeChat event group

3. A link will be shared in the group before the event

Note:

Participants who register via WeChat mini program will receive the “Mindfulness Starter Kit” immediately after payment.

Participants who register via the website can add Janice’s WeChat to receive the “Mindfulness Starter Kit”

Event Preparation

1. Prepare any props that support sitting practice, such as a cushion, yoga mat, yoga blocks, or bolster

2. Wear comfortable clothing and keep yourself warm

3. Come with an open heart