Join this 1-hour live online mindfulness workshop—accessible from anywhere in the world. The schedule is thoughtfully designed to accommodate participants in both China and North America. Whether you’re new to mindfulness or looking to reconnect with the basics, this session offers a gentle yet powerful introduction to present-moment awareness.
All participants will also receive a complimentary Mindfulness Starter Kit to support continued practice after the workshop.
How to Register
Register directly via the website / WeChat
Join the WeChat event group
A link will be shared in the group before the event
Note:
Participants who register via WeChat mini program will receive the “Mindfulness Starter Kit” immediately after payment.
Participants who register via the website can add Janice’s WeChat to receive the “Mindfulness Starter Kit”
Event Preparation
Prepare any props that support sitting practice, such as a cushion, yoga mat, yoga blocks, or bolster
Wear comfortable clothing and keep yourself warm
Come with an open heart