Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 2-hour orientation is a required prerequisite for the full 8-week MBSR (Mindfulness-Based Stress Reduction) program.
Led by a qualified MBSR instructor, the session offers a deep dive into the foundations of mindfulness, the science of stress, and how this evidence-based program can support lasting change.
You’ll experience guided mindfulness practices, explore the course structure, and assess whether the full course is right for you.
**If you choose to enroll in the 8-week program after attending this session, your orientation fee will be fully deducted from the course tuition.
** Past students (online or in-person) can claim a free “Student Coupon” via WeChat Mini Program to join the MBSR Orientation.
**Discount available for two-person sign-up in WeChat Mini Program
This 2-hour orientation is a required prerequisite for the full 8-week MBSR (Mindfulness-Based Stress Reduction) program.
Led by a qualified MBSR instructor, the session offers a deep dive into the foundations of mindfulness, the science of stress, and how this evidence-based program can support lasting change.
You’ll experience guided mindfulness practices, explore the course structure, and assess whether the full course is right for you.
**If you choose to enroll in the 8-week program after attending this session, your orientation fee will be fully deducted from the course tuition.
** Past students (online or in-person) can claim a free “Student Coupon” via WeChat Mini Program to join the MBSR Orientation.
**Discount available for two-person sign-up in WeChat Mini Program
