Awaken the Wisdom Within through Mindfulness
UPCOMING
UPCOMING
Janice teaches two weekly in-person mindfulness group classes in Manhattan, New York.
Every Tuesday and Thursday
6:30 PM to 7:30 PM
Designed for busy professionals, this after-work session offers a space to unwind, reset the nervous system, release emotional tension, and reconnect with inner clarity and calm.
8-WEEK MBSR COURSE
8-WEEK MBSR COURSE
Designed with a global community in mind, this live online MBSR course offers flexible scheduling that accommodates participants in both China and North America. Whether you’re joining from East or West, the course provides a structured, interactive, and supportive environment to cultivate mindfulness and resilience—no matter where you are.
Programs & Services
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8-week MBSR Program
8-week Mindfulness-based Stress Reduction course teaches mindfulness practices to reduce stress, improve emotional well-being, and enhance overall awareness in daily life.
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Workshop & Event
Mindfulness workshop provides an introduction to key practices, helping participants gain a clearer understanding of mindfulness and how it can reduce stress and improve daily well-being.
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Private Session
Private sessions combine mindfulness with yogic awareness techniques, offering personalized guidance to deepen awareness, reduce stress, and enhance both physical and mental well-being.
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Corporate Wellness
We offer tailored Mindfulness and wellness programs for corporations, including group events to enhance employee well-being and fostering a balanced and healthy work environment.
We’re excited to announce that our new online courses platform has been launched, you now have access to all our online MBSR courses, workshops, and more on WeChat.
Open your WeChat and scan the codes below to find out more!
报名线上课程扫码添加微信小程序：
研心静观MindSeed
"Yan Xin" (研心), inspired by the Buddhist path of "inward seeking," signifies a deep exploration and understanding of the inner world.
"Jing Guan" (静观), validated by contemporary psychology as the practice of mindfulness—cultivates inner peace and clarity through present-moment awareness.
MindSeed, carries a dual meaning:
✦ The Seed of the Mind – Mindfulness begins with subtle awareness, like sowing seeds of wisdom in the heart.
✦ The Seed of Awakening – The ultimate goal of practice is liberation, with this seed guiding us toward awakening.
We are dedicated to planting these two seeds in modern life through scientifically structured mindfulness training, empowering you to:
Heal anxiety and depression, rediscovering joy in the present moment.
See through the fog of distractions, revealing life’s deeper essence.
Move from self-awareness to a natural state of ease and flow.
Just as Zen wisdom finds new vitality in modern science, MindSeed will accompany you:
🌱 Cultivating the soil of the heart with mindfulness as our tool.
💡 Nurturing the seedlings of awakening with the light of awareness.
MindSeed is your companion on this inward journey—exploring, awakening, and embracing life with clarity and presence.
About Janice
Janice is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher who received her training from the prestigious Mindfulness Center at Brown University. In addition to her expertise in MBSR, she is a dedicated practitioner, a certified Master Spiritual Life Coach, a RYT® 200 yoga teacher specializes in the ISHTA lineage of Tantric Yoga, a spiritual tradition rooted in ancient teachings such as Kriya Yoga, passed down through Indian sages like Yogananda. Janice's diverse qualifications and deep commitment to mindfulness and spiritual growth make her a trusted guide on the journey to inner peace and self-discovery.
Her journey began in Shanghai, China, where she was born and raised. At the age of 16, she relocated to Singapore and eventually found herself in the United States. Initially pursuing her dreams in the fashion industry at FIT, she spent several years in the Fashion/Media industry, including an impressive 7-year tenure at the renowned magazine, The Economist. However, Janice's true calling beckoned her in a different direction—one that aligned with her spiritual nature.
A natural spiritualist, Janice's fascination with the meaning of life and profound philosophical topics has always guided her path. She is a devoted Buddhist and an avid reader, particularly drawn to spirituality books. Through reading and contemplation, Janice has gained invaluable insights into the world and the human experience. Her unwavering commitment to meditation has allowed her to connect with her higher self and receive divine messages from the source.
Janice understands the power of sharing her wisdom and knowledge with individuals who are open to change in their lives. If you find yourself filled with questions about your life and a burning desire for transformation, don't hesitate to reach out to Janice. Her expertise and guidance will help you discover your life's purpose and, most importantly, gain a deeper understanding of yourself, opening up a whole new world of possibilities.
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