Awaken the Wisdom Within through Mindfulness
UPCOMING
UPCOMING
Join our weekly Free 30-minute Online
Guided Mindfulness Meditation Session
MINDFULNESS-BASED STRESS REDUCTION
MINDFULNESS-BASED STRESS REDUCTION
Programs & Services
-
8-week MBSR Program
8-week Mindfulness-based Stress Reduction course teaches mindfulness practices to reduce stress, improve emotional well-being, and enhance overall awareness in daily life.
-
Workshop & Event
Mindfulness workshop provides an introduction to key practices, helping participants gain a clearer understanding of mindfulness and how it can reduce stress and improve daily well-being.
-
Retreat
We design and organize retreats that provide a dedicated space for reflection and connection, away from daily distractions. This focused investment yields renewed clarity, stronger team bonds, and a surge of innovation.
-
Private Session
Private sessions combine mindfulness with yogic awareness techniques, offering personalized guidance to deepen awareness, reduce stress, and enhance both physical and mental well-being.
-
OH Cards Therapy
OH Cards therapy provides a pathway to self-discovery by using cards as a mirror to the subconscious. This guided, collaborative service helps uncover hidden thoughts and feelings, leading to greater personal clarity and insight.
-
Corporate Wellness
We offer tailored Mindfulness and wellness programs for corporations, including group events to enhance employee well-being and fostering a balanced and healthy work environment.
Previous Events
Travel-Friendly Meditation Cushion
This is the cushion you can trust for every sit — filled with natural buckwheat hulls for grounded support, wrapped in a soft, breathable cover. Lightweight, washable, and thoughtfully made for mindful living.